Is yoga really a good option for loosing weight? Well I think yes, it is very tough to loosing weight but if we have the right attitude than we can loose weight easily with the help of yoga.From yoga not only you can burn your fat but also remove your mental stress and increase the positiveness.These are light exercise that can be done at home but in different circumstances like if you have back or knee pain than you have to avoid some aasanas or you can hire a yoga trainer who will guide you in throughout training session.
Veerbhadrasana : This aasana will strengthen you
tummy,thighs and buttock and help you to stay more focus.This is one of best
aasana that burn fat from your stomach area.
No comments:
Post a Comment